{"id":1383,"date":"2020-08-12T20:21:33","date_gmt":"2020-08-12T20:21:33","guid":{"rendered":"https:\/\/nockdentalgroup.com\/?post_type=website_library&#038;p=1383"},"modified":"2020-08-12T20:53:31","modified_gmt":"2020-08-12T20:53:31","slug":"preventive-care","status":"publish","type":"website_library","link":"https:\/\/nockdentalgroup.com\/website_library\/preventive-care\/","title":{"rendered":"Preventive Care"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1383\" class=\"elementor elementor-1383\" data-elementor-post-type=\"website_library\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45c48c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45c48c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68ab7d4\" data-id=\"68ab7d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80f47b5 elementor-widget elementor-widget-text-editor\" data-id=\"80f47b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Preventive dental care is important throughout your life, no matter your age. By practicing good oral hygiene at home and scheduling regular checkups with your dentist, you can help keep your smile bright and healthy for many years to come. Here are a few simple ways that you can prevent the build-up of plaque and cavities:<\/p><ul><li>Brush your teeth at least twice a day with a soft-bristled toothbrush. Use fluoride toothpaste to remove food particles and plaque from the tooth surfaces. Also be sure to brush the top surface of your tongue; this will remove any extra plaque-causing food particles, and help keep your breath fresh!<\/li><li>Clean between your teeth by flossing at least once a day. You can also use a mouthwash to help kill bacteria and freshen your breath. Decay-causing bacteria can linger between teeth where toothbrush bristles can&#8217;t reach. Floss and mouthwash will help remove plaque and food particles from between the teeth and under the gum line.<br \/><ul id=\"toggle-links\" class=\"bullet\"><li><a href=\"http:\/\/www.nockdentalgroup.com\/preventive-care#brushing-instructions\">Brushing Instructions<\/a><\/li><li><a href=\"http:\/\/www.nockdentalgroup.com\/preventive-care#flossing-instructions\">Flossing Instructions<\/a><\/li><\/ul><p><a href=\"http:\/\/www.nockdentalgroup.com\/sesame_media\/docs\/brushing-and-flossing-dental.pdf\">Printable instructions &gt;<\/a><\/p><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0208b1e elementor-widget elementor-widget-heading\" data-id=\"0208b1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Brushing Instructions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8d113 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"0a8d113\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/nockdentalgroup.com\/wp-content\/uploads\/2020\/08\/brushing_1.gif\" class=\"attachment-full size-full wp-image-1385\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Brushing: Step 1<\/h3><p class=\"elementor-image-box-description\">Place your toothbrush at a 45-degree angle to your gum.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0693c54 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"0693c54\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/nockdentalgroup.com\/wp-content\/uploads\/2020\/08\/brushing_2.gif\" class=\"attachment-full size-full wp-image-1392\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Brushing: Step 2<\/h3><p class=\"elementor-image-box-description\">Brush gently in a circular motion.\n\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f117944 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"f117944\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/nockdentalgroup.com\/wp-content\/uploads\/2020\/08\/brushing_3.gif\" class=\"attachment-full size-full wp-image-1391\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Brushing: Step 3<\/h3><p class=\"elementor-image-box-description\">Brush the outer, inner, and chewing surfaces of each tooth.\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783aaee elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"783aaee\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/nockdentalgroup.com\/wp-content\/uploads\/2020\/08\/brushing_4.gif\" class=\"attachment-full size-full wp-image-1390\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Brushing: Step 4<\/h3><p class=\"elementor-image-box-description\">Use the tip of your brush for the inner surface of your front teeth.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f544b26 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f544b26\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79fb8ba elementor-widget elementor-widget-heading\" data-id=\"79fb8ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flossing Instructions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e175715 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"e175715\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/nockdentalgroup.com\/wp-content\/uploads\/2020\/08\/flossing_1.gif\" class=\"attachment-full size-full wp-image-1389\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Flossing: Step 1<\/h3><p class=\"elementor-image-box-description\">Wind about 18 inches of floss around your fingers as shown. Most of it should be wrapped around one finger, and the other finger takes it up as the floss is used.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bca9861 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"bca9861\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/nockdentalgroup.com\/wp-content\/uploads\/2020\/08\/flossing_2.gif\" class=\"attachment-full size-full wp-image-1388\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Flossing: Step 2<\/h3><p class=\"elementor-image-box-description\">Use your thumbs and forefingers to guide about one inch of floss between your teeth.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e7b616 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"7e7b616\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/nockdentalgroup.com\/wp-content\/uploads\/2020\/08\/flossing_3.gif\" class=\"attachment-full size-full wp-image-1387\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Flossing: Step 3<\/h3><p class=\"elementor-image-box-description\">Holding the floss tightly, gently saw the floss between your teeth. Then curve the floss into a C-shape against one tooth and gently slide it beneath your gums.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3fab44 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"c3fab44\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/nockdentalgroup.com\/wp-content\/uploads\/2020\/08\/flossing_4.gif\" class=\"attachment-full size-full wp-image-1386\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Flossing: Step 4<\/h3><p class=\"elementor-image-box-description\">Slide the floss up and down, repeating for each tooth.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbdf286 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bbdf286\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b046c elementor-widget elementor-widget-text-editor\" data-id=\"16b046c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li>Eat a balanced diet, and try to avoid extra-sugary treats. Nutritious foods such as raw vegetables, plain yogurt, cheese or fruit can help keep your smile healthy.<\/li><li>Remember to schedule regular checkups with your dentist every six months for a professional teeth cleaning.<\/li><li>Ask your dentist about dental sealants, a protective plastic coating that can be applied to the chewing surfaces of the back teeth where decay often starts.<\/li><li>If you play sports, be sure to ask your dentist about special mouthguards designed to protect your smile.<\/li><\/ul><p>If it&#8217;s been six months since your last dental checkup, then it&#8217;s time to contact our practice and schedule your next appointment!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":1436,"template":"","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preventive Care - Nock Dental Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nockdentalgroup.com\/website_library\/preventive-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preventive Care - Nock Dental Group\" \/>\n<meta property=\"og:description\" content=\"Preventive dental care is important throughout your life, no matter your age. 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